They are the brain waves responsible for determining our retention of memories, feelings and emotions. You might refer to Theta brain waves as your ‘subconscious’. People looking to reach this state of utter relaxation will often meditate for several hours at a time. In this state, a person’s brain waves will be very slow – only 4-7 cycles per second. These are the brain waves a person will experience when they’re in the REM state of sleep, or they are deep in hypnosis. Theta brain waves are best described as a state of true relaxation. The Alpha brain waves are just one step away from Theta brain waves. You’ll still be fully conscious in this state, but you might find yourself feeling much less tense or anxious. They’re the brain waves responsible for daydreams, fantasies and a detached, relaxed state. Imagine Alpha brain waves as a bridge between the active brain waves of Beta and the Theta brain waves you’ll experience when in deep relaxation. This state is more similar to Theta brain waves, the very waves you need to know about. So, for example, if you’re feeling active and alert, perhaps you’re deep in conversation with someone, your brain will be producing Beta brain waves, at a frequency of 14-28 cycles every second.Īlpha brain waves have a frequency of 7-14 cycles every second. Every moment of every day, our brains are producing brain waves at all five frequencies. These five brain waves are always in action. There are five different types of frequency brain waves, called Beta, Alpha, Theta, Delta and Gamma. Many people don’t know much about brain waves, despite experiencing them 24 hours a day! The Five Types of Brain Wavesīecoming in tune with your brain waves is key to unlocking and harnessing the power of lucid dreams. Today we’re going to talk about the powerful link between brain waves and a person’s ability to lucid dream. Are you interested in learning the art of lucid dreaming? Well, you’ve come to the right place.
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